MEDITATION IS HEALINGIN SO MANY WAYS!
Meditation Classes, Groups, Workshops & Special Events
Clear your mind in order to increase your abilities and accomplishments. Meditation is a relatively easy way to get rid of the clutter in your head so you can think without obstacles once more. Through my meditation classes and groups, I will give you insights on how to make meditation work for you in all areas of your life – personal, relationships and work. You will discover that guided meditation classes can assist you in doing amazing things like make you more productive at work, have more energy, reduce anxiety, sleep more restfully and have better focus.
There is No Right or Wrong Way to Meditate.
It’s all about making a deep connection to yourself. With that inner connection you go into a state of mindfulness, it is like you are erasing a messy blackboard filled with information. As you meditate, you remove all of the old thoughts, worries and emotions that drag you down. There is a lot of healing that occurs with my meditations. You will learn how to stop the bombardment of thoughts that race through your mind and keep you from sleeping or getting your work done.
Find Peace Through Meditation
Just by learning how to concentrate on your breath and let go of the other thoughts for just a few short minutes each day you will find peace. Instead of feeling overwhelmed, you will begin to have more positives feelings like being refreshed and ready for whatever comes your way. As the stumbling blocks are removed, life becomes easier, happier and more wonderful. You will make a connection to the deepest part of your being and connect with the energy of All that IS. I’d love for you to join me in meditation classes and my circle!