Ok, so here I have a bonus for you. I have created a recording of a statement that you can use again and again to clear energy at any time you want. Each time you listen to this recording you will place a new NAME or EXPERIENCE in the pause or the blank quiet space.
This will be a general release of energy ties to people in your life, OR experience you have had. Experiences that you feel you have negative energy attached.
FOR EXAMPLE: the accident I had, an illness, an argument, being fired from a job, giving birth if it was traumatic, my college years, etc, etc, etc, really any negative experience.
Also, it is a good idea to release energy ties to each member of your family, remember, the ties that are cleared are only those that are not for your highest good. I do this periodically with my Husband and Son, as well as my parents